$110

What’s Included:

1. Unlimited Custom Workouts

   • Your personal coach will program unlimited workouts tailored specifically to your goals

2. Custom Monthly Programs

   • Monthly workout programs designed to fit your fitness needs and progress

3. Weekday Accountability Messages

   • Regular check-ins to keep you motivated and accountable to your workouts

4. Programs Tailored to Your Equipment & Schedule

   • Workouts that work with the equipment you have and fit your lifestyle

5. Direct Messaging with Your Coach

   • Daily access to your coach for questions, support, or feedback on your progress

6. Clear Exercise Guidance

   • Detailed instructions and optional exercise videos to ensure proper form and technique

7. Apple Watch Syncing

   • Sync your workouts with your Apple Watch to track progress and stay motivated

8. Start the Following Monday

   • Get started on your fitness journey the week after you sign up (unless you sign up over the weekend)

9. Workout Anytime, Anywhere

   • Access your program anytime, anywhere — all you need is your body and some space!

$165

What’s Included:

1. Personalized Coaching & Unlimited Workouts

   • Your own personal coach/programmer creating unlimited workouts tailored to you

2. Custom Monthly Programs

   • Programs specifically designed to meet your fitness goals and progress

3. Weekday Accountability Messages

   • Stay on track with consistent check-ins to keep your workouts top of mind

4. Adapted to Your Equipment & Schedule

   • Programs that work with what you have and fit into your life, no matter how busy

5. Nutrition Accountability

   • Track your meals through MyFitnessPal or meal pictures for accountability

6. Macro & Caloric Intake Guidance

   • Learn how to properly fuel your body with personalized advice on macros and calories

7. Recipe Ideas

   • Get creative recipe ideas to help you stay on track with your nutrition goals (no meal plans)

8. Daily Messaging Support

   • Quick responses to any questions or comments you have about your program or nutrition

9. Clear Exercise Guidance

   • Detailed explanations and optional videos for each exercise to ensure proper form

10. Apple Watch Syncing

• Sync your workouts with your Apple Watch for added tracking and progress monitoring

11. Flexibility to Workout Anytime, Anywhere

• Access your program and work out at your convenience — no matter where you are!

*Start the following Monday (unless a weekend sign up)

*$100

What’s Included:

1. 6 Weeks of Daily Meal Tracking

   • Track your meals in MyFitnessPal to stay on top of your nutrition goals

2. Learn Macro Distribution

   • Understand how to distribute macros for your specific goals and how to hit them

3. Meal Plan Examples

   • Get practical meal plan examples to guide you in hitting your macros each day

4. Daily Messages & Advice

   • Receive personalized tips from your trainer on how to reach your macro goals and stay on track

5. Workout Accountability

   • Daily messages to keep you motivated and accountable to your workouts and fitness routine

6. Free Quick Core Workouts

   • Added short, effective core workouts to complement your nutrition plan and keep you on track

7. Vegetarian & Vegan Options

   • Meal and macro plans with flexible vegetarian and vegan options to fit your dietary preferences

$65

5-10 minutes daily, 5 days a week

✨ Perfect for moms (esp postpartum) looking to:

• Ease back into fitness

• Strengthen the pelvic floor

• Build core stability and support

• Improve posture and movement quality

$20

What’s Included:

1. Personal Accountability Coach

   • Your coach keeps you on track with weekday check-ins and motivation

2. Quick Workouts for Busy Schedules

   • 8-15-minute bodyweight + workouts that fit into even the busiest day

3. Daily Messaging Support

   • Direct access to your coach for any questions, feedback, or support you need

4. Clear Exercise Guidance

   • Detailed instructions and optional videos to ensure correct form and maximize results

5. Apple Watch Syncing

   • Track your progress with seamless syncing to your Apple Watch for added motivation

6. Start Right Away!

   • Begin your program as soon as you're ready — no waiting around

7. Workout Anytime, Anywhere

   • Fitness that fits your life! Access your workouts wherever you are, with minimal equipment
     Program Not Catered to Injuries

     • This program is designed to help you hit specific fitness goals in a set time frame. It is not customizable for injury recovery or modifications, so it’s important to be injury-free before starting.

$49

What’s Included:

1. 8 Workouts Over 3 Months

   • Get 8 custom workouts designed for your travel schedule and goals, to be used over a 3-month period

2. Hotel-Friendly Workouts

   • Programs designed to use hotel gym equipment, plus a few bodyweight-only options for minimal equipment

3. Flexible Workouts from the App

   • Easily plug in your workouts from the app while traveling — pick and choose what works for you each day

4. Coach Availability for Messaging

   • Access to your coach for any questions, concerns, or adjustments you may need during your travels

5. Clear Exercise Guidance

   • Detailed explanations and optional videos for each exercise to ensure proper form and maximum results

6. Apple Watch Syncing

   • Sync your workouts with your Apple Watch to track progress and stay motivated

7. Workout Anytime, Anywhere

   • Complete your workouts whenever and wherever you’re traveling, with flexibility to suit your schedule

$1,100 (Worth $1,980!)

What’s Included:

1. 1-Year Commitment of 1:1 Coaching

   • A full year of personalized 1:1 training and nutrition coaching to help you achieve your goals

2. Monthly Custom Personal Training Programs

   • Tailored workout plans designed to fit your fitness level, goals, and schedule each month

3. Weekday Accountability Messaging

   • Stay on track with daily check-ins and motivational messages from your personal coach

4. Programs That Fit Your Equipment & Schedule

   • Your workouts will be customized to the equipment you have and your daily schedule, no matter how busy

5. Clear Exercise Guidance

   • Detailed instructions for each exercise and optional videos to ensure proper form and prevent injury

6. Apple Watch Syncing

   • Sync your workouts to your Apple Watch for real-time progress tracking and accountability

7. Start the Following Monday

   • Begin your program the Monday after you sign up (unless you sign up over the weekend)

8. Workout Anytime, Anywhere

   • Complete your workouts wherever you are, with access to your program 24/7

9. No Pauses Available

   • No pauses or freezes — let your trainer know in advance about any travel or breaks, and we’ll help you stay on track