Meet the Team

Molly (E3 Owner) has been a trainer for over 10 years with clients ranging of all ages and levels. As a new mom (March 2023), she realized how hard it was to get into the gym, let alone find time to workout with a little one. What better than to have someone be able to program to what you have equipment-wise at home and know how to program an efficient training program for the short amount of time you have?

This type of training can be for ANYONE - those that have to travel a lot for work, those that want to go to the gym and just turn their brain off and have something programmed for them, those that just needs someone to give them the extra nudge to workout, and those that just needs someone to tell them what to do to reach their goals.

The E3 team is here to help you reach your goals, be your personal cheerleader (or drill sergeant if thats what you prefer), and give you the right programming to keep you motivated and encouraged. We’re experienced, personable, and extremely dedicated to your cause. Click below each trainer to learn more about them and see who will be the right fit for you! Let’s do this!


  • Owner

    B.S. in Exercise Science; Masters in Public Health Nutrition; 500 Hour Pilates Certified; 200 Hour Yoga Certified; TRX Certified; Spinning Certified; Precision Nutrition Level 1 Certified; Certified Kinesio Tape Technician


  • CERTIFIED PERSONAL TRAINER

    NASM (National Academy of Sports Medicine) Certified Personal Trainer and NASM Certified Nutrition Coach.


  • CERTIFIED PERSONAL TRAINER

    ACE Certified, Group Fitness Certified, Pre and Postnatal Training through Fit4Mom

WHAT ARE CLIENTS STAYING?

  • When I joined Elysium Exercise Empire, I had just received a diagnosis for a torn hamstring tendon. I had limitations during my treatment and recovery for what activities I could do. I was not able to run, do yoga, or do a HIIT class at my gym – all things that I regularly enjoyed. I was not even able to do anything that would activate my hamstrings at all. I was depressed and feeling lazy and lost. I joined EEE and asked specifically for upper body and ab workouts, so that I could at least do something to move my body. Molly made the workouts hard and manageable for my injury. She shared modifications in my routine, in the event my hamstring was activated or I felt pain in any way, and checked in when she added anything new and when I was able to start integrating my legs back in. I was able to do something to move my body and sweat every day, and my depression melted away. Without EEE, I really had no been feeling like myself. In some ways, this program saved my life.

    -Jennifer

  • I know how to workout, I know that I need to workout, and I know how good it feels when I do it. What I didn't know is how much I needed that accountability partner. Getting a message from my trainer in the morning to remind me of my workout, getting feedback after the workout, and having someone progress my workouts for me...is JUST what I needed. I can't emphasize the accountability partner ENOUGH. I love E3.

    -Megan

  • E3 is the reason why I am finally exercising consistently. With my busy schedule it is so nice to have exercises planned and ready without the guess work. The one on one accountability has also been that extra push I’ve needed to get it done on days I’m feeling less motivated, and I always feel better after it’s done! The app is super easy to use and I love having a trainer who personalizes things to me. She has helped me train up for a big event and also tailors workouts I can do while traveling and I think this personalization is why I finally have a healthy routine that sticks.

    -Brittany

  • Before starting with Elysium Exercise Empire, I had no motivation or consistency with working out. Since joining and having Molly coach me, I’ve developed new habits and goals that are achievable. Molly checks in daily with motivation and drive to help keep me moving. It’s been such an easy and amazing experience that I’m grateful for! If a workout doesn’t feel right, she’ll adjust to what does. I can’t recommend Molly and Elysium enough!!

    -Kelly

  • Elysium Exercise Empire is an easy to use, fun, and productive way to keep yourself in shape or to get back to where you were if you haven’t been able to exercise lately. Molly designs a plan just for you and she is very good at taking your feedback into consideration for the next workout. She is also a great motivator! She holds you accountable in a very nice way. I highly recommend E3!

    -Mary

  • E3 is the only workout plan I’ve been able to stick with for more than a month! Molly is a great motivator and works with your schedule, feedback and goals to make the workouts doable. Highly recommend!

    -Lucy